DEEP TISSUE MASSAGE

This type of massage promotes improves blood circulation, which enhances the delivery of oxygen and nutrients to tissues while aiding in the removal of metabolic waste products. It also helps to break down adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause inflammation.

Beyond muscle relief, deep tissue massage can reduce stress hormone levels and increase serotonin and oxytocin production, promoting a sense of relaxation and overall well-being. Regular sessions are beneficial for managing chronic pain, improving posture, and enhancing flexibility, making it a valuable treatment for both physical rehabilitation and stress relief.