Therapeutic massage helps to relieve pain, reduce tension, and improve circulation, which enhances the delivery of oxygen and nutrients to tissues while aiding in the removal of metabolic waste products. Therapeutic massage works on both soft tissue and joint mobilization with a goal to increase range of motion and restore proper movement. 

Beyond muscle relief, massage can reduce stress hormone levels and increase serotonin and oxytocin production, promoting a sense of relaxation and overall well-being. Regular sessions are beneficial for managing chronic pain, improving posture, and enhancing flexibility, making it a valuable treatment for both physical rehabilitation and stress relief.